Physical activity is endemic to human nature, but modern life has twisted our habits and resulted in many not getting the exercise they need. On average, 90% of a human's life in the developed world is spent indoors – fundamentally antithetical to how we as a species have lived for eons. Because of this, it […]
Happy, Healthy & Outside: The Easiest Way to Improve Your Mood Today
07/29/2015 By
If you’ve been feeling blue, you’re not alone. Every year, more than 14 million Americans experience a major depressive disorder, according to the American Psychiatric Association. On top of that, seasonal affective disorder (SAD) affects an estimated 10 million people yearly, and even 10 to 20 percent more of the population experiences a mild form […]
How To Become A Better, Brighter Business Owner
07/20/2015 By
It's no surprise that many business owners are interested in making their companies industry leaders, optimizing their bottom lines, and undergoing perpetual expansion and growth. However, what is surprising is that many business owners focus on external rather than internal realities when seeking solutions that will help their companies grow in power. If this is […]
Dealing With Sports Injuries the Right Way
08/15/2014 By
Regardless of how old you are, it is important to always look after your body, especially your back. Sporting injuries are actually very common, but fortunately most injuries are minor and people recover quickly. However, sometimes an injury can result in a long-term or even permanent problem. Taking care of your body is especially important […]
